Here's our step-by-step instructional of Morote Seoi Nage - Two Handed Should Throw. This traditional judo throw is VERY effective and easy to learn when you break it down into steps. Here are the cues we’ll be using to walk us through the throw:

  • sleeve and lapel grip (grab halfway down lapel)

  • step at the top of the L

  • open the window

  • roll lapel grip (palm facing the ceiling)

  • elbow in partner’s armpit

  • full pivot (back flat to partner’s chest)

  • secure the seatbelt

  • bend, extend, turn

Max Kafka