Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 3, 2023
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1: Gripping, Ukemi,
Mune Gatame
Week #2:
Koshi Guruma
Week #3:
Reverse Half Nelson
Week #4:
Koshi Guruma
,
Soto Makikomi
Week #5:
Reverse Half Nelson
,
Sit Through
Week #6:
Koshi Guruma
,
Soto Makikomi
Week #7: Review and randori
Testing Week: See testing sheets.
Kids Basic Judo
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1: Gripping, Ukemi,
Mune Gatame
Week #2:
Koshi Guruma
Week #3:
Reverse Half Nelson
Week #4:
Koshi Guruma
,
Soto Makikomi
Week #5:
Reverse Half Nelson
,
Sit Through
Week #6:
Tani Otoshi
Week #7: Review and randori
Testing Week: See testing sheets.
Kids Advanced Judo
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1:
Mune Gatame
,
Reverse Half Nelson
,
Sit Through
Week #2:
Koshi Guruma
,
Soto Makikomi
,
Harai Goshi
Week #3:
Classic Sankaku Series
Week #4:
Soto Makikomi
,
Harai Goshi
,
Switch to Tani Otoshi
Week #5:
Classic Sankaku Series
,
Reverse Sankaku
Week #6: O Uchi Gari to
Harai Goshi
/
Hane Goshi
Week #7: Review and randori
Testing Week: See testing sheets.
Kids Jiu Jitsu
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #2:
Long Step Pass
,
Juji Gatame
, Step Over Juji Gatame, Juji Gatame from Guard
Week #3: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #4:
Long Step Pass
,
Juji Gatame
, Step Over Juji Gatame, Juji Gatame from Guard
Week #5:
Spider Guard
, Lasso Guard,
Lasso Sweep
,
Triangle
Week #6: Escape from Juji Gatame, Escape from Triangle, Spider Guard Break
Week #7:
Spider Guard
, Lasso Guard,
Lasso Sweep
,
Triangle
Testing Week: See testing sheets.
Adult Judo
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1:
Mune Gatame
,
Reverse Half Nelson
,
Sit Through
Week #2:
Koshi Guruma
,
Soto Makikomi
,
Harai Goshi
Week #3:
Classic Sankaku Series
Week #4:
Soto Makikomi
,
Harai Goshi
,
Switch to Tani Otoshi
Week #5:
Classic Sankaku Series
,
Reverse Sankaku
Week #6: O Uchi Gari to
Harai Goshi
/
Hane Goshi
Week #7: Review and randori
Testing Week: See testing sheets.
Basic Adult Jiu Jitsu
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #2:
Long Step Pass
,
Juji Gatame
, Step Over Juji Gatame, Juji Gatame from Guard
Week #3: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #4:
Long Step Pass
,
Juji Gatame
, Step Over Juji Gatame, Juji Gatame from Guard
Week #5:
Spider Guard
, Lasso Guard,
Lasso Sweep
,
Triangle
Week #6: Escape from Juji Gatame, Escape from Triangle, Spider Guard Break
Week #7:
Spider Guard
, Lasso Guard,
Lasso Sweep
,
Triangle
Testing Week: See testing sheets.
Advanced Adult Jiu Jitsu
This cycle starts on
April 24
, and testing will run from June 12-18.
Week #1: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #2:
Single Leg X
and
Sweeps
, Passing Single X
Week #3: Break falls, Gripping, Double Leg Takedown,
Sasae Tsurikomi Ashi
Week #4:
Single Leg X
and
Sweeps
, Passing Single X
Week #5:
Omoplata
, Gogoplata, Inverted Omoplata,
Triangle
Week #6: Lasso Passes, Arm and Leg Weave Pass,
Toreando
Week #7:
Omoplata
, Gogoplata, Inverted Omoplata,
Triangle
Testing Week: See testing sheets.
Need to jog your memory?
These are the techniques covered this cycle
Cross Grip Pulldown
March 17, 2023
By
Sensei Max
Judo
Toreando / Bullfighter Pass
March 13, 2023
By
Sensei Rolo
Jiu Jitsu
Soto Makikomi - Outer Winding Throw
October 26, 2022
By
Sensei Max
Judo
Leg Lasso Sweep
December 1, 2021
By
Sensei Carl
Jiu Jitsu
Reverse Half Nelson
October 21, 2021
By
Sensei Max
Judo
Long Step Pass
October 15, 2021
By
Sensei Carl
Jiu Jitsu
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