Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 1, 2023
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi,
Tate Shiho Gatame
Week #2:
Tai Otoshi
Week #3: Escaping Tate Shiho Gatame, Cross Grip Breakdown,
Reverse Half Nelson
Week #4:
Tai Otoshi
review, Ko Soto Gari
Week #5:
Reverse Half Nelson
Review,
Knee Cut Pass
Week #6: Ko Soto Gari
Week #7:
Reverse Half Nelson
,
Knee Cut Pass
, Randori
Testing Week:
See testing sheets
.
Kids Basic Judo
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi,
Tate Shiho Gatame
Week #2:
Tai Otoshi
Week #3: Escaping Tate Shiho Gatame, Cross Grip Breakdown, Akimoto Roll, Bennett Roll
Week #4:
Tai Otoshi
review, Ko Soto Gari
Week #5: Akimoto Roll review, Bennett Roll,
Knee Cut Pass
Week #6: Ko Soto Gari
Week #7: Akimoto Roll, Bennett Roll,
Knee Cut Pass
, Randori
Testing Week:
See testing sheets
.
Kids Advanced Judo
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi,
Tate Shiho Gatame
, Akimoto Roll
Week #2:
Tai Otoshi
, Grip Fighting,
Bait Gripping Sequence
Week #3: Escaping Tate Shiho Gatame, Cross Grip Breakdown, Akimoto Roll,
Knee Cut Pass
Week #4: Bait Gripping Sequence,
Tai Otoshi
review,
One Arm Tai Otoshi
Week #5: Cross Grip Breakdown, Akimoto Roll,
Knee Cut Pass
, High Leg Pass
Week #6: Ko Soto Gari, Ko Soto Gari as counter to Tai Otoshi
Week #7: Review and randori
Testing Week:
See testing sheets
.
Kids Jiu Jitsu
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi, Technical Stand Up, Closed Guard, Bump Sweep
Week #2:
Single Leg Takedown
,
Stack Pass
,
Closed Guard Breaks
Week #3: Gripping, Ukemi, Technical Stand Up, Closed Guard,
Triangle Position
Week #4:
Single Leg Takedown
,
Stack Pass
,
Closed Guard Breaks
,
Flower Sweep
Week #5:
Triangle Position
,
Cross Choke
Week #6:
Closed Guard Breaks
,
Flower Sweep
,
Scissor Sweep
Week #7:
Triangle Position
,
Cross Choke
Testing Week:
See testing sheets
.
Adult Judo
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi,
Tate Shiho Gatame
, Akimoto Roll
Week #2:
Tai Otoshi
, Grip Fighting,
Bait Gripping Sequence
Week #3: Escaping Tate Shiho Gatame, Cross Grip Breakdown, Akimoto Roll,
Knee Cut Pass
Week #4: Bait Gripping Sequence,
Tai Otoshi
review,
One Arm Tai Otoshi
Week #5: Cross Grip Breakdown, Akimoto Roll,
Knee Cut Pass
, High Leg Pass
Week #6: Ko Soto Gari, Ko Soto Gari as counter to Tai Otoshi
Week #7: Review and randori
Testing Week:
See testing sheets
.
Basic Adult Jiu Jitsu
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1: Gripping, Ukemi, Technical Stand Up, Closed Guard, Bump Sweep
Week #2:
Single Leg Takedown
,
Stack Pass
,
Closed Guard Breaks
Week #3: Gripping, Ukemi, Technical Stand Up, Closed Guard,
Triangle Position
Week #4:
Single Leg Takedown
,
Stack Pass
,
Closed Guard Breaks
,
Flower Sweep
Week #5:
Triangle Position
,
Cross Choke
Week #6:
Closed Guard Breaks
,
Flower Sweep
,
Scissor Sweep
Week #7:
Triangle Position
,
Cross Choke
Testing Week:
See testing sheets
.
Advanced Adult Jiu Jitsu
This cycle starts on
Jan 2
, and testing will run from Feb 20-26.
Week #1:
De La Riva Position
,
Ball and Chain Sweep
Week #2:
Single Leg Takedown
,
Darce Choke
,
Anaconda Choke
, Piter Frank Lapel Choke
Week #3:
Ball and Chain
, Berimbolo to Mount, Passing DLR with Knee Cut and Headquarters
Week #4:
Single Leg Takedown
,
Darce Choke
,
Anaconda Choke
, Piter Frank Lapel Choke
Week #5: Berimbolo to Mount, Romulo Cross Choke from Knee Cut, Worm Guard to Mount
Week #6: Reverse De La Riva, Kiss of the Dragon,
Sasae Tsurikomi Ashi
Week #7: Romulo Cross Choke from Knee Cut, Worm Guard to Mount
Testing Week:
See testing sheets
.
Need to jog your memory?
These are the techniques covered this cycle
Closed Guard System
October 24, 2022
By
Sensei Carl
Jiu Jitsu
Super Effective Cross Choke
June 20, 2022
By
Sensei Carl
Jiu Jitsu
Tai Otoshi - Body Drop
October 16, 2021
By
Sensei Max
Judo
Double Lapel Knee Cut Pass
October 15, 2021
By
Sensei Carl
Jiu Jitsu
Scissor Sweep
September 12, 2021
By
Sensei Carl
Jiu Jitsu
Knee Cut Pass
September 12, 2021
By
Sensei Max
Judo
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