Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 5, 2022
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1:
Kesa Gatame
, Inside Turn Escape
Week #2:
Uchi Mata
Week #3: The Butcher to
Kesa Gatame
Week #4:
Uchi Mata
Week #5: The Butcher to
Kesa Gatame
, Inside Turn Escape
Week #6:
Uchi Mata
to
Ko Uchi Gari
Week #7: The Butcher to
Kesa Gatame
, Bridge Turn Roll Escape
Week #8:
Ko Uchi Gari
setups
Testing Week:
See testing sheets
.
Kids Basic Judo
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1:
Kesa Gatame
, Inside Turn Escape
Week #2:
Uchi Mata
Week #3: The Butcher to
Kesa Gatame
Week #4:
Uchi Mata
Week #5: The Butcher to
Kesa Gatame
, Inside Turn Escape
Week #6:
Uchi Mata
to
Ko Uchi Gari
Week #7: The Butcher to
Kesa Gatame
, Bridge Turn Roll Escape
Week #8:
Ko Uchi Gari
setups
Testing Week:
See testing sheets
.
Kids Advanced Judo
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1: The Butcher to
Kesa Gatame
, Inside Turn Escape, Bridge Turn Roll
Week #2:
Uchi Mata
Week #3: Review Butcher,
Stevens Roll
to
Kami Shiho Gatame
Week #4:
Uchi Mata
to
Hane Goshi
Week #5: Review
Stevens Roll
, Papi Pass,
Tie Up Series
Week #6: Running
Hiza Guruma
Week #7: Papi Pass,
Tie Up Series
Week #8: Running
Hiza Guruma
Testing Week:
See testing sheets
.
Kids Jiu Jitsu
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1: Leg Lasso,
Lasso Sweep
,
Omoplata
Week #2: Snap-Front Headlock-Spin,
Knee Drill
Week #3: Leg Lasso,
Lasso Sweep
,
Omoplata
Week #4: Snap-Front Headlock-Spin,
Knee Drill
Week #5:
Sickle Sweep
,
Tripod Sweep
Week #6: Back Control (seatbelt and hooks),
Single Leg Takedown
Week #7:
Sickle Sweep
,
Tripod Sweep
Week #8: Back Control (seatbelt and hooks),
Single Leg Takedown
Testing Week:
See testing sheets
.
Adult Judo
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1: The Butcher to
Kesa Gatame
, Inside Turn Escape, Bridge Turn Roll
Week #2:
Uchi Mata
Week #3: Review Butcher,
Stevens Roll
to
Kami Shiho Gatame
Week #4:
Uchi Mata
to
Hane Goshi
Week #5: Review
Stevens Roll
, Papi Pass,
Tie Up Series
Week #6: Running
Hiza Guruma
Week #7: Papi Pass,
Tie Up Series
Week #8: Running
Hiza Guruma
Testing Week:
See testing sheets
.
Adult Jiu Jitsu
The cycle runs from
August 21 - October 23
, so testing will run from October 17- 23.
Week #1: Leg Lasso,
Lasso Sweep
,
Omoplata
Week #2: Snap-Front Headlock-Spin,
Knee Drill
Week #3: Leg Lasso,
Lasso Sweep
,
Omoplata
Week #4: Snap-Front Headlock-Spin,
Knee Drill
Week #5: X Guard to Triangle,
Single Leg X
,
Seoi Nage
Week #6: X Guard to Back Take,
X Guard Pass
Week #7: X Guard to Triangle,
Single Leg X
,
Seoi Nage
Week #8: X Guard to Back Take,
X Guard Pass
Testing Week:
See testing sheets
.
Need to jog your memory?
These are the techniques covered this cycle
Omoplata - Shoulder Submission
August 13, 2022
By
Sensei Carl
Jiu Jitsu
Leg Lasso Sweep
December 1, 2021
By
Sensei Carl
Jiu Jitsu
Hiza Guruma - Knee Wheel
November 28, 2021
By
Sensei Max
Judo
Morote Seoi Nage - Two Handed Shoulder Throw
November 20, 2021
By
Sensei Max
Judo
Ko Uchi Gari - Minor Inner Reaping Throw
October 16, 2021
By
Sensei Max
Judo
Kesa Gatame - Basic Scarf Hold
October 16, 2021
By
Sensei Max
Judo
Knee Drill from Turtle
October 15, 2021
By
Sensei Max
Judo
Uchi Mata - Inner Thigh Throw
October 13, 2021
By
Sensei Max
Judo
Tripod Sweep
September 12, 2021
By
Sensei Carl
Jiu Jitsu
