Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 4, 2022
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1:
Tate Shiho Gatame
Week #2:
O Soto Gari
Week #3:
Flower Sweep
Week #4:
O Soto Gari
to
Sasae Tsurikomi Ashi
Week #5:
Hook Sweep
,
Flower Sweep Review
Week #6:
O Soto Gari
to
Sasae Tsurikomi Ashi
Week #7:
Hook sweep
Week #8: Review and randori week
Testing Week:
See testing sheets
.
Kids Basic Judo
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1:
Tate Shiho Gatame
Week #2:
O Soto Gari
Week #3:
Flower Sweep
Week #4:
O Soto Gari
to
Sasae Tsurikomi Ashi
Week #5:
Hook Sweep
,
Flower Sweep Review
Week #6:
O Soto Gari
to
Sasae Tsurikomi Ashi
Week #7:
Hook sweep
Week #8: Review and randori week
Testing Week:
See testing sheets
.
Kids Advanced Judo
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1:
Tate Shiho Gatame
,
Fallon Roll
Week #2:
O Soto Gari
, Knee O Soto
Week #3:
Flower Sweep
,
Fallon Roll
Week #4: Knee O Soto,
Russian Tie
,
Sumi Gaeshi
Week #5:
Gator Roll
,
Wrist Control
Week #6:
Russian Tie
,
Sumi Gaeshi
, Ko Uchi Gari
Week #7:
Wrist Control
Week #8:
Yoko Tomoe Nage
, review week
Testing Week:
See testing sheets
.
Kids Jiu Jitsu
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1: Body Lock
Week #2: Spider Guard
Week #3: Triangle
Week #4: Body Lock,
Cross Choke
Week #5: Body Lock
Week #6: Spider Guard
Week #7: Triangle
Week #8: Body Lock,
Cross Choke
Testing Week:
See testing sheets
.
Adult Judo
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1:
Tate Shiho Gatame
,
Fallon Roll
Week #2:
O Soto Gari
, Knee O Soto
Week #3:
Flower Sweep
,
Fallon Roll
Week #4: Knee O Soto,
Russian Tie
,
Sumi Gaeshi
Week #5:
Gator Roll
,
Wrist Control
Week #6:
Russian Tie
,
Sumi Gaeshi
, Ko Uchi Gari
Week #7:
Wrist Control
Week #8:
Yoko Tomoe Nage
,
Canto Choke
, review week
Testing Week:
See testing sheets
.
Adult Jiu Jitsu
The cycle runs from
June 20 - August 21
, so testing will run from August 15 - 21.
Week #1: Headquarters, Knee Cut, Head & Arm Choke
Week #2: Headquarters, Float Position,
Ezekiel Choke
Week #3:
Cross Choke
,
Mount Escape
Week #4: Headquarters, Knee Cut, Head & Arm Choke
Week #5: Headquarters, Float Position,
Ezekiel Choke
Week #6:
Cross Choke
,
Mount Escape
Week #7: Headquarters, Knee Cut, Head & Arm Choke
Week #8: Rolling week
Testing Week:
See testing sheets
.
Need to jog your memory?
These are the techniques covered this cycle
Super Effective Cross Choke
June 20, 2022
By
Sensei Carl
Jiu Jitsu
Sneaky Ezekiel Choke
June 20, 2022
By
Sensei Carl
Jiu Jitsu
Clean, Easy, Elbow Mount Escape
June 20, 2022
By
Sensei Carl
Jiu Jitsu
Set Up Sasae Tsurikomi Ashi by O Soto Gari
November 28, 2021
By
Sensei Max
Judo
Yoko Tomoe Nage - Side Circle Throw
October 17, 2021
By
Sensei Max
Judo
Ko Uchi Gari from Russian Tie
October 17, 2021
By
Sensei Max
Jiu Jitsu
Flower Sweep
October 16, 2021
By
Sensei Carl
Jiu Jitsu
Double Lapel Knee Cut Pass
October 15, 2021
By
Sensei Carl
Jiu Jitsu
O Soto Gari - Major Outer Reaping Throw
September 14, 2021
By
Sensei Max
Judo
