What we're learning this cycle

Cycle 3, 2023

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Weekly Breakdowns See Videos

Family Judo Practice

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Mini Judokas

This cycle starts on April 24, and testing will run from June 12-18.
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Week #1: Gripping, Ukemi, Mune Gatame
Week #2: Koshi Guruma
Week #3: Reverse Half Nelson
Week #4: Koshi Guruma, Soto Makikomi
Week #5: Reverse Half Nelson, Sit Through
Week #6: Koshi Guruma, Soto Makikomi
Week #7: Review and randori
Testing Week: See testing sheets.

Kids Basic Judo

This cycle starts on April 24, and testing will run from June 12-18.
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Week #1: Gripping, Ukemi, Mune Gatame
Week #2: Koshi Guruma
Week #3: Reverse Half Nelson
Week #4: Koshi Guruma, Soto Makikomi
Week #5: Reverse Half Nelson, Sit Through
Week #6: Tani Otoshi
Week #7: Review and randori
Testing Week: See testing sheets.

Kids Advanced Judo

This cycle starts on April 24, and testing will run from June 12-18.
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Week #1: Mune Gatame, Reverse Half Nelson, Sit Through
Week #2: Koshi Guruma, Soto Makikomi, Harai Goshi
Week #3: Classic Sankaku Series
Week #4: Soto Makikomi, Harai Goshi, Switch to Tani Otoshi
Week #5: Classic Sankaku Series, Reverse Sankaku
Week #6: O Uchi Gari to Harai Goshi / Hane Goshi
Week #7: Review and randori
Testing Week: See testing sheets.

Kids Jiu Jitsu

This cycle starts on April 24, and testing will run from June 12-18.
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Week #1: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #2: Long Step Pass, Juji Gatame, Step Over Juji Gatame, Juji Gatame from Guard
Week #3: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #4: Long Step Pass, Juji Gatame, Step Over Juji Gatame, Juji Gatame from Guard
Week #5: Spider Guard, Lasso Guard, Lasso Sweep, Triangle
Week #6: Escape from Juji Gatame, Escape from Triangle, Spider Guard Break
Week #7: Spider Guard, Lasso Guard, Lasso Sweep, Triangle
Testing Week: See testing sheets.

Adult Judo

This cycle starts on April 24, and testing will run from June 12-18.
‍‍

Week #1: Mune Gatame, Reverse Half Nelson, Sit Through
Week #2: Koshi Guruma, Soto Makikomi, Harai Goshi
Week #3: Classic Sankaku Series
Week #4: Soto Makikomi, Harai Goshi, Switch to Tani Otoshi
Week #5: Classic Sankaku Series, Reverse Sankaku
Week #6: O Uchi Gari to Harai Goshi / Hane Goshi
Week #7: Review and randori
Testing Week: See testing sheets.

Basic Adult Jiu Jitsu

This cycle starts on April 24, and testing will run from June 12-18.
‍‍

Week #1: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #2: Long Step Pass, Juji Gatame, Step Over Juji Gatame, Juji Gatame from Guard
Week #3: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #4: Long Step Pass, Juji Gatame, Step Over Juji Gatame, Juji Gatame from Guard
Week #5: Spider Guard, Lasso Guard, Lasso Sweep, Triangle
Week #6: Escape from Juji Gatame, Escape from Triangle, Spider Guard Break
Week #7: Spider Guard, Lasso Guard, Lasso Sweep, Triangle
Testing Week: See testing sheets.

Advanced Adult Jiu Jitsu

This cycle starts on April 24, and testing will run from June 12-18.
‍‍

Week #1: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #2: Single Leg X and Sweeps, Passing Single X
Week #3: Break falls, Gripping, Double Leg Takedown, Sasae Tsurikomi Ashi
Week #4: Single Leg X and Sweeps, Passing Single X
Week #5: Omoplata, Gogoplata, Inverted Omoplata, Triangle
Week #6: Lasso Passes, Arm and Leg Weave Pass, Toreando
Week #7: Omoplata, Gogoplata, Inverted Omoplata, Triangle
Testing Week: See testing sheets.

Need to jog your memory?

These are the techniques covered this cycle

Cross Grip Pulldown

Cross Grip Pulldown

March 17, 2023

By

Sensei Max

Toreando / Bullfighter Pass

Toreando / Bullfighter Pass

March 13, 2023

By

Sensei Rolo

Soto Makikomi - Outer Winding Throw

Soto Makikomi - Outer Winding Throw

October 26, 2022

By

Sensei Max

Leg Lasso Sweep

Leg Lasso Sweep

December 1, 2021

By

Sensei Carl

Reverse Half Nelson

Reverse Half Nelson

October 21, 2021

By

Sensei Max

Long Step Pass

Long Step Pass

October 15, 2021

By

Sensei Carl