Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 5, 2023
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Ukemi
,
Kesa Gatame
Week #2:
O Goshi
Week #3:
The Butcher
Week #4:
O Goshi
,
Harai Goshi
Week #5:
The Butcher
to
Kesa Gatame
, Escapes
Week #6:
Sasae Tsurikomi Ashi
Week #7:
The Butcher
Week #8: Review and randori
Testing Week:
See testing sheets
.
Kids Basic Judo
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Ukemi
,
Kesa Gatame
Week #2:
O Goshi
Week #3:
The Butcher
Week #4:
O Goshi
,
Harai Goshi
Week #5:
The Butcher
to
Kesa Gatame
, Escapes
Week #6:
Sasae Tsurikomi Ashi
Week #7:
The Butcher
to
Three Quarter Nelson
Week #8: Review and randori
Testing Week:
See testing sheets
.
Kids Advanced Judo
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Kesa Gatame
Week #2:
O Goshi
Week #3:
The Butcher
,
Three Quarter Nelson
Week #4:
O Goshi
,
Harai Goshi
Week #5:
The Butcher
,
Three Quarter Nelson
, Hikikomi Gaeshi
Week #6:
Sasae Tsurikomi Ashi
Week #7:
Stack Pass
,
Tie Up Series
(Split Hip Variation)
Week #8: Review and randori
Testing Week:
See testing sheets
.
Kids Jiu Jitsu
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #2:
Seated and Standing Guard Break
, Sao Paulo Pass,
Choking from Closed Guard
Week #3:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #4:
Seated and Standing Guard Break
, Sao Paulo Pass,
Choking from Closed Guard
Week #5: Arm Bar from Mount, Guillotine,
Triangle
Week #6: Stack Counter to Triangle,
Stack Pass
, Arm Bar from Back Mount
Week #7: Arm Bar from Mount, Guillotine,
Triangle
Week #8: Stack Counter to Triangle,
Stack Pass
, Arm Bar from Back Mount
Testing Week:
See testing sheets
.
Adult Judo
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Kesa Gatame
Week #2:
O Goshi
Week #3:
The Butcher
,
Three Quarter Nelson
Week #4:
O Goshi
,
Harai Goshi
Week #5:
The Butcher
,
Three Quarter Nelson
, Hikikomi Gaeshi
Week #6:
Sasae Tsurikomi Ashi
and
Hiza Guruma
Week #7:
Stack Pass
,
Tie Up Series
(Split Hip Variation)
Week #8: Review and randori
Testing Week:
See testing sheets
.
Basic Adult Jiu Jitsu
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #2:
Seated and Standing Guard Break
, Sao Paulo Pass,
Choking from Closed Guard
Week #3:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #4:
Seated and Standing Guard Break
, Sao Paulo Pass,
Choking from Closed Guard
Week #5: Arm Bar from Mount, Guillotine,
Triangle
Week #6: Stack Counter to Triangle,
Stack Pass
, Arm Bar from Back Mount
Week #7: Arm Bar from Mount, Guillotine,
Triangle
Week #8: Stack Counter to Triangle,
Stack Pass
, Arm Bar from Back Mount
Testing Week:
See testing sheets
.
Advanced Adult Jiu Jitsu
This cycle starts on
Aug 21
, and testing will run from Oct 16-22
Week #1:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #2: Mir Lock, Body Lock, Waiter Sweep
Week #3:
Drop Seoi Nage
,
Flower Sweep
, Bump Sweep
Week #4: Mir Lock, Body Lock, Waiter Sweep
Week #5: Arm Bar from Mount, Guillotine,
Triangle
Week #6: Teepee Choke, No Arm Triangle, Worm Guard to Mount, Canuto Stuff Pass
Week #7: Arm Bar from Mount, Guillotine,
Triangle
Week #8: Teepee Choke, No Arm Triangle, Worm Guard to Mount, Canuto Stuff Pass
Testing Week:
See testing sheets
.
Need to jog your memory?
These are the techniques covered this cycle
Sasae Tsurikomi Ashi - Lifting Pulling Ankle Throw
September 22, 2021
By
Sensei Max
Judo
Double Under Stack Pass
May 30, 2021
By
Sensei Rolo
Jiu Jitsu
Wrist Control Series
May 27, 2021
By
Sensei Max
Judo
Ungvari Roll / Three Quarter Nelson
May 27, 2021
By
Sensei Max
Judo
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