Programs
Jiu Jitsu
🇧🇷 from Brazil
This modern Martial Art focuses on submissions and is for the fun and creative.
Judo
🇯🇵 from Japan
Learn throws, pins, and submissions in this structured and traditional Martial Art.
Ages
Mini Judokas
ages 4 to 6
Fun classes that build coordination, teach self-control, and respectful habits.
Confident Kids
ages 7 to 12
We build life skills through games, drills, and fun techniques as they earn new belts.
Teen Program
ages 13+
This class reinforces the value of hard work and diligence as they integrate with adult students.
Adult Program
all levels
Workouts shouldn't be boring. Our classes burn calories, build muscle, and are very fun.
Pricing
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Judo Library
Jiu Jitsu Library
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Testing Sheets
This Cycle
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Online Demo
What we're learning this cycle
Cycle 2, 2023
Click tabs below to view all of your class specific techniques and videos.
Weekly Breakdowns
See Videos
Click a tab to see techniques:
Mini Judokas
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1: Gripping, Ukemi,
Kami Shiho Gatame
Week #2:
Ippon Seoi Nage
Week #3:
Half Nelson
,
Power Half Nelson
Week #4:
Ippon Seoi Nage
,
Ko Uchi Sutemi
Week #5:
Double Leg Breakdown, Half Nelson
,
Richie Trautmann Turnover
Week #6:
Ko Uchi Sutemi
,
Same Side Seoi Nage
Week #7: Review and randori
Testing Week:
See testing sheets
.
Kids Basic Judo
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1: Gripping, Ukemi,
Kami Shiho Gatame
Week #2:
Ippon Seoi Nage
Week #3:
Half Nelson
,
Power Half Nelson
Week #4:
Ippon Seoi Nage
,
Ko Uchi Sutemi
Week #5:
Double Leg Breakdown, Half Nelson
,
Richie Trautmann Turnover
Week #6:
Ko Uchi Sutemi
,
Same Side Seoi Nage
Week #7: Review and randori
Testing Week:
See testing sheets
.
Kids Advanced Judo
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1:
The Assassin
Week #2: Ippon Seoi Nage off of the lapel
Week #3:
The Assassin
,
Spring Roll
Week #4:
Ko Uchi Sutemi
,
Sode Tsurikomi Goshi
Week #5: Sensei Keith's Spring Roll
Week #6:
Sode Tsurikomi Goshi
to
Ko Uchi Sutemi
Week #7: Review and randori
Testing Week:
See testing sheets
.
Kids Jiu Jitsu
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1: Gripping & Grip Breaks, Ukemi,
Collar Drag
,
Knee Cut
,
Toreando Pass
Week #2:
Arm Drag from Half Guard
,
Dogfight
,
Kimura
from Side Control
Week #3: Gripping & Grip Breaks, Ukemi,
Collar Drag
,
Knee Cut
,
Toreando Pass
Week #4: Half Guard,
Arm Drag from Half Guard
,
Dogfight
, Side Control,
Kimura
Week #5:
Diamond Escape from Side Control
,
Butterfly Sweep
Week #6:
Americana
,
Mouse Trap
,
Towel Pass
Week #7:
Diamond Escape from Side Control
,
Butterfly Sweep
Testing Week:
See testing sheets
.
Adult Judo
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1:
The Assassin
Week #2: Ippon Seoi Nage off of the lapel
Week #3:
The Assassin
,
Spring Roll
, Peruvian Necktie
Week #4:
Ko Uchi Sutemi
,
Sode Tsurikomi Goshi
Week #5: Sensei Keith's Spring Roll, Peruvian Necktie
Week #6:
Sode Tsurikomi Goshi
to
Ko Uchi Sutemi
Week #7: Review and randori
Testing Week:
See testing sheets
.
Basic Adult Jiu Jitsu
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1: Gripping & Grip Breaks, Ukemi,
Collar Drag
,
Knee Cut
,
Toreando Pass
Week #2:
Arm Drag from Half Guard
,
Dogfight
,
Kimura
from Side Control
Week #3: Gripping & Grip Breaks, Ukemi,
Collar Drag
,
Knee Cut
,
Toreando Pass
Week #4: Half Guard,
Arm Drag from Half Guard
,
Dogfight
, Side Control,
Kimura
Week #5:
Diamond Escape from Side Control
,
Butterfly Sweep
Week #6:
Americana
,
Mouse Trap
,
Towel Pass
Week #7:
Diamond Escape from Side Control
,
Butterfly Sweep
Testing Week:
See testing sheets
.
Advanced Adult Jiu Jitsu
This cycle starts on
Feb 27
, and testing will run from April 17-23.
Week #1: Gripping & Grip Breaks, Ukemi,
Collar Drag
,
Knee Cut
,
Toreando Pass
Week #2:
Mouse Trap
,
Tarikoplata
,
Toe Hold from Side Control
Week #3: Half Guard,
Butterfly Sweep
,
Dogfight
,
Baseball Choke
Week #4:
Mouse Trap
,
Tarikoplata
,
Toe Hold from Side Control
Week #5: Half Guard,
Butterfly Sweep
,
Dogfight
,
Baseball Choke
Week #6:
Towel Pass
,
Flying Berimbolo, Banana Split, Calf Slicer
Week #7: Standing
Arm Drag
,
Toreando
,
Coyote Guard
Testing Week:
See testing sheets
.
Need to jog your memory?
These are the techniques covered this cycle
Toe Hold from Side Control
March 17, 2023
By
Sensei Carl
Jiu Jitsu
Diamond Escape from Side Control
March 17, 2023
By
Sensei Carl
Jiu Jitsu
Cross Collar Drag Takedown
March 13, 2023
By
Sensei Carl
Jiu Jitsu
Towel Pass
March 13, 2023
By
Sensei Carl
Jiu Jitsu
Berimbolo from Twister Side Control
March 13, 2023
By
Sensei Carl
Jiu Jitsu
Tarikoplata from North South Kimura Grip
March 13, 2023
By
Sensei Carl
Jiu Jitsu
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