Jiu Jitsu

Bow and Arrow Choke from Back Mount

Steps for the Bow and Arrow Choke

  1. start in seatbelt grip in back mount
  2. bring partner to the weak side
  3. open their collar, feed the collar to our choking hand
  4. using the right foot to bring our left foot across the partner's belt line
  5. reaching down, grab the pant at the knee
  6. pull in to trap the arm
  7. cross ankles, pull both grips in, and kick feet away for the finish
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Omoplata - Shoulder Submission
August 14, 2022
Sensei Carl
Omoplata - Shoulder Submission