Jiu Jitsu

Rear Naked Choke

Rear naked choke from back mount

  1. choking hand makes a fist, putting it to partner's chest
  2. other hand covers the top of the other hand
  3. partner defends, we shed the hand and grab as deep as possible behind partner's shoulder
  4. bringing the second hand behind, grab your own elbow and put the back of the hand to partner's head
  5. squeezing in for the finish
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What is Jiu Jitsu?
April 23, 2022
by 
Sensei Max
What is Jiu Jitsu?